These could be behavior changes for yourself or someone else (friend, family member, etc.). Each program should incorporate and specify at least two basic principles of behavior discussed in this course. You may elect to increase/decrease the frequency of an existing behavior, establish a new behavior, or some combination. It will also be important to incorporate the information discussed in the methods and design section of the course when designing your behavior change program. Proposals should be 2-3 pages, typed and double spaced. Each should include an introduction describing the behavior, the person involved and a rationale for changing the behavior, response definitions, response measurement, and the behavior change strategies that would be used.