Look over the list you created from the Stress and Sleep booklet on external stressors. Using that list name at least two common external stressors you may be able to eliminate from your life.

-How do you think you can eliminate them?
-Will it be easy or difficult to do so?

Maybe you have a ritual to shut down your day and calm your mind.

-If so, can you identify two ways to improve upon your current ritual?
-If not, what two or three things can you put in place to prepare your body and mind for a restorative nights sleep?